Sauteed Carrot & Peas
Nutritional Overview
A vegan-friendly sautéed dish made with carrots, green peas, onions, garlic, and parsley in olive oil. Estimated values based on visible ingredients; some values are approximated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Sauteed Carrot & Peas provides moderate energy and can fit well into most balanced meal plans.
• Sauteed Carrot & Peas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sauteed Carrot & Peas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sauteed Carrot & Peas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauteed Carrot & Peas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 119 calories (56% of total calories).
• Protein sources: Green Peas provide essential amino acids for muscle health.
• Energy sources: Carrots, Green Peas, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Green Peas
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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