Sauté légumes & tofu
Nutritional Overview
Sauté de légumes colorés avec tofu, riche en protéines végétales et fibres, relativement faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauté légumes & tofu contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauté légumes & tofu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sauté légumes & tofu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sauté légumes & tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sauté légumes & tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu ferme contributes 180 calories (47% of total calories).
• Protein sources: Tofu ferme provide essential amino acids for muscle health.
• Energy sources: Tofu ferme, Poivron, Oignon, Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu ferme
200gr
Protein: 22g
| Carbs: 6g
| Fat: 10g
Poivron
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Carotte
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sauce soja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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