Sauté de pomme de terre et poulet
Nutritional Overview
Repas composé de sauté de pommes de terre avec une sauce d'huître légère et un steak de poulet riche en protéines, offrant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sauté de pomme de terre et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sauté de pomme de terre et poulet provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sauté de pomme de terre et poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sauté de pomme de terre et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sauté de pomme de terre et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de poulet contributes 320 calories (49% of total calories).
• Protein sources: Pomme de terre, Steak de poulet provide essential amino acids for muscle health.
• Energy sources: Pomme de terre, Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Steak de poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Sauce d'huître
30gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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