Sauté de légumes et poulet
Nutritional Overview
Ce plat est un sauté de légumes variés (carottes, brocoli, pois mange-tout, oignon) avec du poulet et un peu de sauce soja. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Sauté de légumes et poulet provides moderate energy and can fit well into most balanced meal plans.
• Sauté de légumes et poulet contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Sauté de légumes et poulet is an excellent energy source for active individuals and athletes.
• Sauté de légumes et poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauté de légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 77 calories (32% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: carottes, brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pois mange-tout
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce soja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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