Sauté de crevettes et calamars
Nutritional Overview
Plat composé de crevettes, calamars, ail, sauce pimentée et un peu d'huile. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sauté de crevettes et calamars provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sauté de crevettes et calamars provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sauté de crevettes et calamars is suitable for low-carb and ketogenic diets.
• Sauté de crevettes et calamars contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauté de crevettes et calamars is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 140 calories (54% of total calories).
Detailed Ingredient Breakdown
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamars
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce pimentée
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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