Sausages with Veggies
Nutritional Overview
Meal includes grilled sausages, a mix of peas, carrots, and green beans, and a dollop of sour cream or yogurt. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sausages with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages with Veggies provides 39g of protein, supporting muscle growth, repair, and satiety.
• Sausages with Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Sausages with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausages with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 524 calories (76% of total calories).
• Protein sources: Grilled sausages, Mixed vegetables (peas, carrots, green beans) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (peas, carrots, green beans), Sour cream or yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausages
238gr
Protein: 28g
| Carbs: 4g
| Fat: 36g
Mixed vegetables (peas, carrots, green beans)
150gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Sour cream or yogurt
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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