Sausages with salad
Nutritional Overview
Plate with grilled sausages, creamy cucumber and cherry tomato salad with dill and green onion, plus cauliflower florets. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Sausages with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages with salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sausages with salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Sausages with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausages with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 450 calories (63% of total calories).
• Protein sources: grilled sausage, cauliflower provide essential amino acids for muscle health.
• Energy sources: cauliflower, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
180gr
Protein: 22g
| Carbs: 4g
| Fat: 38g
cauliflower
160gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cherry tomato
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sour cream dressing
40gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
green onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
red bell pepper
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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