Sausages with salad
Nutritional Overview
The meal includes grilled sausages and a fresh lettuce salad. Calorie estimates are based on visible ingredients. Some values may be approximate due to unknown portion sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sausages with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages with salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sausages with salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (70g), Sausages with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausages with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausages contributes 900 calories (95% of total calories).
Detailed Ingredient Breakdown
grilled sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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