Sausages with potatoes
Nutritional Overview
Plate appears to contain 3 grilled sausages, stewed potatoes in light sauce, and 2 pickles. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so no values were set to 0 except naturally negligible ones.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Sausages with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages with potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sausages with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Sausages with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausages with potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 540 calories (68% of total calories).
• Protein sources: grilled sausage, stewed potatoes provide essential amino acids for muscle health.
• Energy sources: stewed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
180gr
Protein: 24g
| Carbs: 4g
| Fat: 48g
stewed potatoes
180gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
pickles
90gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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