Sausages with Mash & Condiments
Nutritional Overview
A meal consisting of three sausages, ketchup, mustard, and mashed potatoes providing a moderate protein and fat content with high carbohydrates primarily from the potatoes and condiments.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1315 calories, Sausages with Mash & Condiments is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages with Mash & Condiments provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Sausages with Mash & Condiments is an excellent energy source for active individuals and athletes.
• High in fats (57g), Sausages with Mash & Condiments provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausages with Mash & Condiments with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 540 calories (41% of total calories).
• Protein sources: Sausages, Mashed Potatoes, litle pit of pasta and vegeterian kebab provide essential amino acids for muscle health.
• Energy sources: Sausages, Ketchup, Mashed Potatoes, litle pit of pasta and vegeterian kebab, 1 banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausages
225gr
Protein: 27g
| Carbs: 6g
| Fat: 45g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mustard
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Mashed Potatoes
200gr
Protein: 7g
| Carbs: 53g
| Fat: 4g
litle pit of pasta and vegeterian kebab
200gr
Protein: 15g
| Carbs: 50g
| Fat: 7g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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