Sausages with egg
Nutritional Overview
The meal contains three chicken sausages and a small portion of scrambled egg. Nutritional values are estimated based on visible ingredients. No vegetables or whole grains are present, and values for sugar are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sausages with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages with egg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Sausages with egg is suitable for low-carb and ketogenic diets.
• High in fats (39g), Sausages with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausages with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken sausages contributes 450 calories (88% of total calories).
• Protein sources: chicken sausages, scrambled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken sausages
180gr
Protein: 27g
| Carbs: 3g
| Fat: 36g
scrambled egg
40gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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