Sausages with Buckwheat Salad and Dessert
Nutritional Overview
Meal rich in protein and fats from sausages, eggs, and bacon salad, combined with carbohydrates from buckwheat, dessert, and banana. Moderate sugar and balanced macros with a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Sausages with Buckwheat Salad and Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages with Buckwheat Salad and Dessert provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Sausages with Buckwheat Salad and Dessert is an excellent energy source for active individuals and athletes.
• High in fats (55g), Sausages with Buckwheat Salad and Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausages with Buckwheat Salad and Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Большие сосиски contributes 300 calories (26% of total calories).
• Protein sources: Большие сосиски, Гречневая каша с маслом, Жареное яйцо, Салат с брокколи, изюмом, беконом, сметана+майонез, Десерт из печенья, Взбитые сливки с греческим йогуртом без сахара provide essential amino acids for muscle health.
• Energy sources: Гречневая каша с маслом, Салат с брокколи, изюмом, беконом, сметана+майонез, Десерт из печенья, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Большие сосиски
150gr
Protein: 20g
| Carbs: 4g
| Fat: 25g
Гречневая каша с маслом
120gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
Жареное яйцо
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Салат с брокколи, изюмом, беконом, сметана+майонез
200gr
Protein: 15g
| Carbs: 15g
| Fat: 20g
Десерт из печенья
200gr
Protein: 8g
| Carbs: 65g
| Fat: 8g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Взбитые сливки с греческим йогуртом без сахара
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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