Sausages, potatoes, tzatziki
Nutritional Overview
This meal includes grilled sausages, roast potatoes with vegetables, tzatziki (yogurt, cucumber, dill), brown bread, and a small portion of roast pork. Some values are estimated and may be missing minor ingredients. Sugar is mainly from bread and vegetables. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Sausages, potatoes, tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages, potatoes, tzatziki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sausages, potatoes, tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (60g), Sausages, potatoes, tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausages, potatoes, tzatziki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 500 calories (43% of total calories).
• Protein sources: Grilled sausages, Roast potatoes with vegetables, Tzatziki (yogurt, cucumber, dill), Brown bread provide essential amino acids for muscle health.
• Energy sources: Roast potatoes with vegetables, Tzatziki (yogurt, cucumber, dill), Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausages
150gr
Protein: 20g
| Carbs: 4g
| Fat: 44g
Roast potatoes with vegetables
200gr
Protein: 5g
| Carbs: 60g
| Fat: 8g
Tzatziki (yogurt, cucumber, dill)
120gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
Brown bread
60gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Roast pork
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!