Sausages, Dhal Curry & Rice
Nutritional Overview
A meal consisting of protein-rich sausages, fiber- and protein-filled dhal curry, and carbohydrate-heavy white rice, providing a balanced combination of macros with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sausages, Dhal Curry & Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages, Dhal Curry & Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sausages, Dhal Curry & Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sausages, Dhal Curry & Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausages, Dhal Curry & Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 300 calories (42% of total calories).
• Protein sources: sausages, dhal curry, white rice provide essential amino acids for muscle health.
• Energy sources: sausages, dhal curry, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausages
150gr
Protein: 20g
| Carbs: 6g
| Fat: 25g
dhal curry
200gr
Protein: 15g
| Carbs: 35g
| Fat: 5g
white rice
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
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