Sausages and sweet potato
Nutritional Overview
Meal includes chicken sausages with ketchup and baked sweet potato. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausages and sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausages and sweet potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sausages and sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sausages and sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausages and sweet potato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausages contributes 400 calories (60% of total calories).
• Protein sources: Chicken sausages, Baked sweet potato provide essential amino acids for muscle health.
• Energy sources: Ketchup, Baked sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken sausages
200gr
Protein: 20g
| Carbs: 4g
| Fat: 34g
Ketchup
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Baked sweet potato
200gr
Protein: 8g
| Carbs: 16g
| Fat: 8g
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