Sausage with salad & bread
Nutritional Overview
Meal includes grilled sausage, cabbage and carrot salad with mayonnaise dressing, and a slice of whole grain bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sausage with salad & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage with salad & bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sausage with salad & bread is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sausage with salad & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage with salad & bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 400 calories (66% of total calories).
• Protein sources: Grilled sausage, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Cabbage and carrot salad, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
120gr
Protein: 20g
| Carbs: 2g
| Fat: 35g
Cabbage and carrot salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Salad dressing (mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Whole grain bread
40gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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