Sausage with potatoes & bread
Nutritional Overview
Meal includes grilled sausage, roasted potatoes, fresh tomatoes, and white bread. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sausage with potatoes & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage with potatoes & bread provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sausage with potatoes & bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sausage with potatoes & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage with potatoes & bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 340 calories (39% of total calories).
• Protein sources: Grilled sausage, Roasted potatoes, White bread provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Tomatoes, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
120gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Roasted potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
White bread
120gr
Protein: 6g
| Carbs: 51g
| Fat: 8g
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