Sausage with potatoes and sauerkraut
Nutritional Overview
This meal consists of a pork sausage, boiled potatoes, sauerkraut, and a serving of mayonnaise. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage with potatoes and sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage with potatoes and sauerkraut provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sausage with potatoes and sauerkraut is an excellent energy source for active individuals and athletes.
• High in fats (46g), Sausage with potatoes and sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage with potatoes and sauerkraut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 400 calories (60% of total calories).
• Protein sources: Pork sausage provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork sausage
120gr
Protein: 16g
| Carbs: 2g
| Fat: 36g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Sauerkraut
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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