Sausage with mashed potatoes
Nutritional Overview
The plate contains mashed potatoes, a pork sausage, and mustard sauce. All visible ingredients are estimated. Some values may be missing or approximate due to partial consumption and visual limitations. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sausage with mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sausage with mashed potatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sausage with mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sausage with mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage with mashed potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 250 calories (48% of total calories).
• Protein sources: Mashed potatoes, Pork sausage provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Mustard sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
180gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Pork sausage
80gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Mustard sauce
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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