Sausage with beans & tomato
Nutritional Overview
Meal includes sausage, cooked white beans, and fresh tomato slices. Oil used for cooking is estimated. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage with beans & tomato contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sausage with beans & tomato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sausage with beans & tomato is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sausage with beans & tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage with beans & tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 250 calories (54% of total calories).
• Protein sources: Sausage, Cooked white beans provide essential amino acids for muscle health.
• Energy sources: Cooked white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Cooked white beans
120gr
Protein: 8g
| Carbs: 24g
| Fat: 2g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oil (for cooking)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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