Sausage with beans and bread
Nutritional Overview
Meal includes sausages, baked beans, bread rolls, and shredded cabbage. Calorie estimates are based on visual analysis; exact quantities are unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Sausage with beans and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage with beans and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sausage with beans and bread is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sausage with beans and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage with beans and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 500 calories (52% of total calories).
Detailed Ingredient Breakdown
Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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