Sausage, wedges, kishk with fried onions
Nutritional Overview
The meal contains potato wedges, a chicken sausage, traditional kishk with fried onions, and melted cheese. All ingredients are listed with estimated nutrition values.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage, wedges, kishk with fried onions contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sausage, wedges, kishk with fried onions provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Sausage, wedges, kishk with fried onions is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sausage, wedges, kishk with fried onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage, wedges, kishk with fried onions with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato wedges contributes 210 calories (48% of total calories).
• Protein sources: Potato wedges, Chicken sausage, Traditional kishk with fried onions provide essential amino acids for muscle health.
• Energy sources: Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato wedges
120gr
Protein: 3g
| Carbs: 36g
| Fat: 8g
Chicken sausage
60gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
Traditional kishk with fried onions
50gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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