Sausage & Veggie Plate
Nutritional Overview
This meal includes boiled potatoes, avocado, pineapple slices, and a beef sausage. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Sausage & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sausage & Veggie Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Sausage & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sausage & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage contributes 255 calories (45% of total calories).
• Protein sources: Boiled potato, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Avocado, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potato
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pineapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Beef sausage
100gr
Protein: 10g
| Carbs: 4g
| Fat: 21g
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