Sausage Veggie Plate
Nutritional Overview
Meal includes vegan sausages on English muffins served with green peas, cauliflower, and an apple. Balanced in carbs and protein with moderate fats and natural sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Veggie Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sausage Veggie Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sausage Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sausage Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sausage Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegan sausage contributes 160 calories (35% of total calories).
• Protein sources: Vegan sausage, Green peas, English muffin provide essential amino acids for muscle health.
• Energy sources: Vegan sausage, Green peas, English muffin, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegan sausage
100gr
Protein: 12g
| Carbs: 7g
| Fat: 10g
Green peas
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
English muffin
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Apple
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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