Sausage Veggie Pizza Slices
Nutritional Overview
This meal consists of two slices of homemade pizza with sausage, cheese, corn, green pepper, and tomato sauce, served with a glass of milk. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Veggie Pizza Slices contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Veggie Pizza Slices offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sausage Veggie Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sausage Veggie Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Veggie Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 180 calories (38% of total calories).
• Protein sources: pizza dough, cheese, sausage provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sausage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milk (drink)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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