Sausage toast with cheese
Nutritional Overview
This meal consists of whole grain bread topped with bologna sausage slices, a serving of burrata cheese with black pepper, and sliced yellow bell pepper. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage toast with cheese contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sausage toast with cheese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sausage toast with cheese is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sausage toast with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage toast with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (38% of total calories).
• Protein sources: whole grain bread, bologna sausage, burrata cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
bologna sausage
60gr
Protein: 8g
| Carbs: 4g
| Fat: 13g
burrata cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
yellow bell pepper
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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