Sausage Toast and Iced Double Latte
Nutritional Overview
Toast with Milton's multigrain bread, fruit jam, and a sausage patty, served with an iced double latte made with espresso, condensed milk, maple syrup, and milk. Calories and macros are adjusted based on the updated ingredients and estimated gram amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Sausage Toast and Iced Double Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Toast and Iced Double Latte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sausage Toast and Iced Double Latte is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sausage Toast and Iced Double Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Toast and Iced Double Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage patty contributes 167 calories (32% of total calories).
• Protein sources: Milton's multigrain bread, sausage patty provide essential amino acids for muscle health.
• Energy sources: Milton's multigrain bread, fruit jam, condensed milk, maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milton's multigrain bread
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
fruit jam
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sausage patty
60gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condensed milk
20gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
maple syrup
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
milk
35gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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