Sausage Sweet Potato Plate
Nutritional Overview
Estimated meal with sausage, baked sweet potato, roasted chickpeas, and creamed spinach. Calories are summed from visible ingredients. Seasonings and cooking oil are not clearly measurable and may be partially included in estimates; missing unknown values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Sausage Sweet Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Sweet Potato Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sausage Sweet Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sausage Sweet Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sausage Sweet Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 260 calories (39% of total calories).
• Protein sources: sausage, sweet potato, roasted chickpeas, creamed spinach provide essential amino acids for muscle health.
• Energy sources: sweet potato, roasted chickpeas, creamed spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
sweet potato
200gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
roasted chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
creamed spinach
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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