Sausage Sweet Potato Plate
Nutritional Overview
Estimated meal with sausage, roasted sweet potato, chickpeas, and creamed spinach. Nutrition values are approximated from visible portions. No clearly separate sauce or oil portions were visible, so missing values were set to 0 where unknown and included within ingredient estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sausage Sweet Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Sweet Potato Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sausage Sweet Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Sausage Sweet Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sausage Sweet Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 320 calories (46% of total calories).
• Protein sources: sausage, sweet potato, chickpeas, creamed spinach provide essential amino acids for muscle health.
• Energy sources: sweet potato, chickpeas, creamed spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
140gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
sweet potato
170gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
chickpeas
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
creamed spinach
120gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!