Sausage Sauerkraut Plate
Nutritional Overview
Estimated meal with sausage, sauerkraut, bacon bits, ground meat, purple potato pieces, cream topping, and butter sauce. Calories equal the sum of ingredients. Some exact ingredient identities and preparation details are uncertain from the image, so values are estimated and unknown specifics were approximated with 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1830 calories, Sausage Sauerkraut Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Sauerkraut Plate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sausage Sauerkraut Plate is an excellent energy source for active individuals and athletes.
• High in fats (137g), Sausage Sauerkraut Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Sauerkraut Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 700 calories (38% of total calories).
• Protein sources: sausage, sauerkraut, bacon bits, ground meat, purple potato provide essential amino acids for muscle health.
• Energy sources: sauerkraut, purple potato, cream topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
240gr
Protein: 34g
| Carbs: 4g
| Fat: 58g
sauerkraut
250gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
bacon bits
35gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
ground meat
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
purple potato
180gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
cream topping
120gr
Protein: 2g
| Carbs: 24g
| Fat: 18g
butter sauce
18gr
Protein: 0g
| Carbs: 4g
| Fat: 14g
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