Sausage Sandwich & Tomatoes
Nutritional Overview
Meal includes 5 chicken sausages, 2 slices of whole grain bread, and a plate of chopped tomatoes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage Sandwich & Tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Sandwich & Tomatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sausage Sandwich & Tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sausage Sandwich & Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Sandwich & Tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken sausages contributes 400 calories (60% of total calories).
• Protein sources: chicken sausages, whole grain bread, tomatoes provide essential amino acids for muscle health.
• Energy sources: whole grain bread, tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken sausages
150gr
Protein: 25g
| Carbs: 5g
| Fat: 30g
whole grain bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
tomatoes
200gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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