Sausage Sandwich Plate
Nutritional Overview
This meal consists of four slices of white bread with butter and ketchup, served with four sausages. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sausage Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Sandwich Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Sausage Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sausage Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage Sandwich Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (36% of total calories).
• Protein sources: white bread, sausages provide essential amino acids for muscle health.
• Energy sources: white bread, ketchup, sausages supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
butter
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
ketchup
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
sausages
160gr
Protein: 18g
| Carbs: 11g
| Fat: 21g
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