sausage sandwich
Nutritional Overview
This meal consists of a white bread roll and three pork sausages. Estimated values are based on typical serving sizes. Sugar content is estimated at 4g, mainly from the bread. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, sausage sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sausage sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), sausage sandwich is an excellent energy source for active individuals and athletes.
• High in fats (31g), sausage sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests sausage sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork sausage contributes 450 calories (74% of total calories).
• Protein sources: white bread roll, pork sausage provide essential amino acids for muscle health.
• Energy sources: white bread roll, pork sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pork sausage
120gr
Protein: 20g
| Carbs: 6g
| Fat: 29g
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