Sausage sandwich
Nutritional Overview
This meal consists of pork sausages served on buttered white bread. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. No vegetables or fiber-rich components are present, lowering the health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sausage sandwich is an excellent energy source for active individuals and athletes.
• High in fats (44g), Sausage sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausages contributes 480 calories (72% of total calories).
• Protein sources: Pork sausages, White bread slices provide essential amino acids for muscle health.
• Energy sources: White bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork sausages
150gr
Protein: 20g
| Carbs: 4g
| Fat: 40g
White bread slices
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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