Sausage Salad Plate
Nutritional Overview
Plate with two sausages and a mixed salad of lettuce, cucumber, tomato, and green pepper, topped with fresh cheese and a light olive oil dressing. Nutrition values are estimated from the visible portion. No clear missing visible ingredients were detected, so 0 values were not needed except where nutrients were negligible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Sausage Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sausage Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Sausage Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 360 calories (54% of total calories).
• Protein sources: sausage, fresh cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sausage
140gr
Protein: 22g
| Carbs: 2g
| Fat: 30g
fresh cheese
100gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green pepper
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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