Sausage Salad Plate
Nutritional Overview
The meal includes grilled sausages, a fresh cucumber and cherry tomato salad with herbs, and a small portion of French fries. Dressing ingredients are estimated. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Salad Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sausage Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sausage Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 450 calories (67% of total calories).
Detailed Ingredient Breakdown
Grilled sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs and dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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