Sausage, salad, bread, potatoes
Nutritional Overview
Meal includes white bread, grilled sausage, cooked potatoes, tomato and cucumber salad, and a small portion of feta cheese. Some values are estimated and may be missing minor ingredients such as oil or spices, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage, salad, bread, potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, salad, bread, potatoes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sausage, salad, bread, potatoes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sausage, salad, bread, potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage, salad, bread, potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 260 calories (39% of total calories).
• Protein sources: White bread, Grilled sausage, Feta cheese provide essential amino acids for muscle health.
• Energy sources: White bread, Potatoes (cooked), Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Grilled sausage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Potatoes (cooked)
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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