Sausage, Salad & Bread Plate
Nutritional Overview
This meal includes grilled sausages, white rice with mixed vegetables, seeded bread, a tomato cucumber salad, black olives, coffee, water, and a small portion of raisins. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Sausage, Salad & Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, Salad & Bread Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Sausage, Salad & Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sausage, Salad & Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage, Salad & Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 400 calories (49% of total calories).
• Protein sources: Grilled sausages, White rice with mixed vegetables, Seeded bread provide essential amino acids for muscle health.
• Energy sources: White rice with mixed vegetables, Seeded bread, Tomato cucumber salad, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausages
120gr
Protein: 18g
| Carbs: 4g
| Fat: 32g
White rice with mixed vegetables
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Seeded bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Tomato cucumber salad
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Coffee (black, no sugar)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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