Sausage, salad, bread dinner
Nutritional Overview
Meal includes grilled sausage, green salad, bread, and a vegetable mash. Some values are estimated due to missing ingredient details. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Sausage, salad, bread dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, salad, bread dinner provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sausage, salad, bread dinner is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sausage, salad, bread dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage, salad, bread dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 500 calories (48% of total calories).
• Protein sources: Grilled sausage, Bread (white and whole wheat) provide essential amino acids for muscle health.
• Energy sources: Green salad (lettuce, onion), Bread (white and whole wheat), Vegetable mash (potato, peas, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
150gr
Protein: 25g
| Carbs: 4g
| Fat: 40g
Green salad (lettuce, onion)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Bread (white and whole wheat)
120gr
Protein: 9g
| Carbs: 90g
| Fat: 6g
Vegetable mash (potato, peas, carrot)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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