sausage roll pastry
Nutritional Overview
This is a sausage roll pastry, typically made with puff pastry, sausage filling, and an egg wash. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sausage roll pastry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• sausage roll pastry contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), sausage roll pastry is an excellent energy source for active individuals and athletes.
• High in fats (27g), sausage roll pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests sausage roll pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 250 calories (61% of total calories).
• Protein sources: puff pastry, sausage filling provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
60gr
Protein: 4g
| Carbs: 22g
| Fat: 17g
sausage filling
40gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
egg wash
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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