Sausage roll pastry
Nutritional Overview
This is a small sausage roll made with puff pastry, sausage, and a small amount of cheese. Some values are estimated due to lack of precise ingredient details. Sugar and cheese protein/fat are set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage roll pastry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage roll pastry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sausage roll pastry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sausage roll pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage roll pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 180 calories (56% of total calories).
• Protein sources: puff pastry, sausage provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
50gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
sausage
40gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
cheese
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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