Sausage roast dinner
Nutritional Overview
This meal includes sausages, roast potatoes, broccoli, carrots, peas, Yorkshire pudding, and gravy. All visible ingredients are estimated in grams. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Sausage roast dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage roast dinner provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sausage roast dinner is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sausage roast dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage roast dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 300 calories (41% of total calories).
• Protein sources: sausages, roast potatoes, peas, yorkshire pudding provide essential amino acids for muscle health.
• Energy sources: roast potatoes, broccoli, carrots, peas, yorkshire pudding, gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausages
90gr
Protein: 12g
| Carbs: 4g
| Fat: 25g
roast potatoes
150gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
yorkshire pudding
60gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
gravy
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!