Sausage Rice with Salad
Nutritional Overview
Meal includes grilled sausage, roasted chicken with rice, a side of lettuce salad, and a slice of white bread. Nutritional values are estimated; sugar content is approximated due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Sausage Rice with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Rice with Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sausage Rice with Salad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Sausage Rice with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Rice with Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 400 calories (40% of total calories).
• Protein sources: Grilled sausage, Cooked rice, Roasted chicken provide essential amino acids for muscle health.
• Energy sources: Cooked rice, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
120gr
Protein: 20g
| Carbs: 4g
| Fat: 35g
Cooked rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Roasted chicken
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White bread
60gr
Protein: 1g
| Carbs: 34g
| Fat: 3g
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