Sausage rice with salad
Nutritional Overview
The meal includes grilled sausage, rice with mushrooms, fresh tomato-cucumber-green pepper salad with olive oil, and bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Sausage rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage rice with salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Sausage rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sausage rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 400 calories (39% of total calories).
• Protein sources: Grilled sausage, Cooked rice, Mushrooms, Bread provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Tomatoes, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
120gr
Protein: 20g
| Carbs: 4g
| Fat: 35g
Cooked rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Mushrooms
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Tomatoes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumbers
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green peppers
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bread
100gr
Protein: 15g
| Carbs: 37g
| Fat: 9g
Olive oil (in salad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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