Sausage Rice Soup Lunch
Nutritional Overview
This meal includes sausage, rice pilaf, vegetable soup, bread, and tomato. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sausage Rice Soup Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Rice Soup Lunch provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Sausage Rice Soup Lunch is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sausage Rice Soup Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Rice Soup Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 320 calories (41% of total calories).
• Protein sources: Sausage, Rice Pilaf, Bread provide essential amino acids for muscle health.
• Energy sources: Rice Pilaf, Vegetable Soup, Bread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
80gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
Rice Pilaf
120gr
Protein: 4g
| Carbs: 54g
| Fat: 4g
Vegetable Soup
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Bread
50gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Tomato
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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