Sausage Rice Salad Plate
Nutritional Overview
A plate with grilled sausage, herbed rice, and a fresh salad of cabbage, tomato, and cucumber with mayonnaise dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Sausage Rice Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Sausage Rice Salad Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Sausage Rice Salad Plate is an excellent energy source for active individuals and athletes.
• Sausage Rice Salad Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sausage Rice Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise dressing contributes 60 calories (52% of total calories).
• Protein sources: Herbed rice provide essential amino acids for muscle health.
• Energy sources: Herbed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Herbed rice
10gr
Protein: 4g
| Carbs: 42g
| Fat: 5g
Cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise dressing
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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