Sausage Rice Plate
Nutritional Overview
The meal consists of grilled sausage, cooked rice with mixed vegetables, lettuce salad, and bread. Some values are estimated based on visual portion size. Sugar content is mainly from vegetables and bread. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Sausage Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Rice Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sausage Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sausage Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Rice Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 320 calories (44% of total calories).
• Protein sources: grilled sausage, cooked rice, bread provide essential amino acids for muscle health.
• Energy sources: cooked rice, mixed vegetables (peas, corn, carrot), bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
80gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
cooked rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
mixed vegetables (peas, corn, carrot)
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
lettuce salad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bread
60gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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