Sausage, ribs, steak, mustard
Nutritional Overview
This meal consists of pork sausage, pork rib, grilled beef steak, and a small serving of mustard. The meal is high in fat and protein, with minimal carbohydrates and sugar. Some values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sausage, ribs, steak, mustard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, ribs, steak, mustard provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sausage, ribs, steak, mustard is suitable for low-carb and ketogenic diets.
• High in fats (44g), Sausage, ribs, steak, mustard provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage, ribs, steak, mustard should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 300 calories (58% of total calories).
• Protein sources: Pork sausage, Pork rib, Grilled beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork sausage
100gr
Protein: 14g
| Carbs: 1g
| Fat: 27g
Pork rib
50gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
Grilled beef steak
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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