Sausage, potatoes, tomato salad
Nutritional Overview
The meal consists of grilled sausage, roasted potatoes with some chicken pieces, and a fresh tomato salad. All visible ingredients are included. Some values are estimated; missing micronutrients and exact seasoning details are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage, potatoes, tomato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, potatoes, tomato salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sausage, potatoes, tomato salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sausage, potatoes, tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage, potatoes, tomato salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 300 calories (45% of total calories).
• Protein sources: Grilled sausage, Roasted potatoes, Chicken pieces provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Tomato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
100gr
Protein: 16g
| Carbs: 2g
| Fat: 26g
Roasted potatoes
200gr
Protein: 4g
| Carbs: 48g
| Fat: 3g
Chicken pieces
50gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Tomato salad
150gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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