Sausage, potatoes, salad, bread
Nutritional Overview
This meal includes grilled sausage, roasted potatoes, a fresh cucumber and tomato salad, white bread, and a butter roll. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Sausage, potatoes, salad, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, potatoes, salad, bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sausage, potatoes, salad, bread is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sausage, potatoes, salad, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage, potatoes, salad, bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 350 calories (43% of total calories).
• Protein sources: grilled sausage, roasted potatoes, white bread provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, white bread, butter roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
100gr
Protein: 16g
| Carbs: 2g
| Fat: 31g
roasted potatoes
150gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
white bread
60gr
Protein: 4g
| Carbs: 39g
| Fat: 3g
butter roll
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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